At this day and age, stress is inevitable and it has actually become a part of our lives.
Stress comes from a lot of things and each person has a different trigger.
According to CNN, Filipinos cite job/ studies as a top cause of stress.
“A large share of the 23 percent said they experience stress because of their bosses or supervisors. One male reader answered “poor management at work.” Others blamed it on job demands such as “deadlines” and “being behind schedule,” while some attributed it to their co-workers.”
Since stress is unavoidable and we can’t run away from it, we just need to manage it.
Watch the video below to find out how Kim manages to overcome work related stress!
Ikaw, anong secret weapon mo? =)
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